लेग एक्सटेंशन
Learn how to do लेग एक्सटेंशन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
लेग एक्सटेंशन is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do लेग एक्सटेंशन
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts.
💡 Instructions:
• Sit down and adjust the backrest so your knees align with the machine's pivot.
• Place your shins behind the padded lever.
• Grip the handles, brace your core.
• Extend your legs fully while squeezing your quads.
• Control the movement back to the starting position — don’t let the weight drop.
⚠️ Common mistakes:
• Lifting the hips off the seat.
• Using momentum to swing the weight up.
• Going too heavy and losing range of motion.
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Start Free TrialMuscles Worked by लेग एक्सटेंशन
Equipment
- Machine
Calories Burned Doing लेग एक्सटेंशन
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: लेग एक्सटेंशन
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: लेग एक्सटेंशन
What muscles does लेग एक्सटेंशन work?
लेग एक्सटेंशन primarily targets the Quadriceps.
How do you do लेग एक्सटेंशन correctly?
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts. 💡 Instructions: •...
Is लेग एक्सटेंशन good for beginners?
लेग एक्सटेंशन has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for लेग एक्सटेंशन?
लेग एक्सटेंशन requires: Machine.
What are the benefits of लेग एक्सटेंशन?
लेग एक्सटेंशन strengthens the Quadriceps.
What exercises are similar to लेग एक्सटेंशन?
Similar exercises to लेग एक्सटेंशन include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट.
Is लेग एक्सटेंशन better than Alternating Single-Arm Dumbbell Thruster?
Both लेग एक्सटेंशन and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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लेग एक्सटेंशन को अपने प्रोग्राम में जोड़ें
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