सीटेड लेग प्रेस - संकीर्ण स्थिति
Learn how to do सीटेड लेग प्रेस - संकीर्ण स्थिति with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
सीटेड लेग प्रेस - संकीर्ण स्थिति is a bodyweight exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do सीटेड लेग प्रेस - संकीर्ण स्थिति
A variation of the leg press that increases quad isolation by placing the feet closer together on the platform.
💡 Instructions:
Sit on the machine with your feet placed shoulder-width or closer on the platform.
Keep your core braced and back flat.
Push the platform using both legs without locking your knees.
Lower under control until knees are at about 90°.
Repeat for the desired reps.
⚠️ Common mistakes:
Knees caving inward
Lifting the heels
Letting the lower back round
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Start Free TrialMuscles Worked by सीटेड लेग प्रेस - संकीर्ण स्थिति
Equipment
No equipment required
Calories Burned Doing सीटेड लेग प्रेस - संकीर्ण स्थिति
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: सीटेड लेग प्रेस - संकीर्ण स्थिति
- Type
- Bodyweight exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: सीटेड लेग प्रेस - संकीर्ण स्थिति
What muscles does सीटेड लेग प्रेस - संकीर्ण स्थिति work?
सीटेड लेग प्रेस - संकीर्ण स्थिति primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings.
How do you do सीटेड लेग प्रेस - संकीर्ण स्थिति correctly?
A variation of the leg press that increases quad isolation by placing the feet closer together on the platform. 💡 Instructions : p]:inline-block"> Sit on...
Is सीटेड लेग प्रेस - संकीर्ण स्थिति good for beginners?
सीटेड लेग प्रेस - संकीर्ण स्थिति has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for सीटेड लेग प्रेस - संकीर्ण स्थिति?
सीटेड लेग प्रेस - संकीर्ण स्थिति requires no equipment.
What are the benefits of सीटेड लेग प्रेस - संकीर्ण स्थिति?
सीटेड लेग प्रेस - संकीर्ण स्थिति strengthens the Quadriceps, engages the नितंब and Hamstrings, requires no equipment.
What exercises are similar to सीटेड लेग प्रेस - संकीर्ण स्थिति?
Similar exercises to सीटेड लेग प्रेस - संकीर्ण स्थिति include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट.
Is सीटेड लेग प्रेस - संकीर्ण स्थिति better than Alternating Single-Arm Dumbbell Thruster?
Both सीटेड लेग प्रेस - संकीर्ण स्थिति and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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