सीटेड लेग प्रेस – चौड़ा स्टांस
Learn how to do सीटेड लेग प्रेस – चौड़ा स्टांस with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
सीटेड लेग प्रेस – चौड़ा स्टांस is a Machine exercise that primarily targets the Quadriceps, with secondary activation of the Hamstrings, नितंब, Adductors. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do सीटेड लेग प्रेस – चौड़ा स्टांस
A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes.
💡 Instructions:
Sit in the machine with your back flat and feet placed wide apart on the platform, slightly turned outward.
Keep your knees aligned with your toes.
Push through your heels to extend your legs without locking the knees.
Control the descent until your legs are at about 90°, then press again.
⚠️ Common mistakes:
Letting the knees cave inward
Lifting the heels off the platform
Not controlling the negative phase
You're a coach? सीटेड लेग प्रेस – चौड़ा स्टांस is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by सीटेड लेग प्रेस – चौड़ा स्टांस
Equipment
- Machine
Calories Burned Doing सीटेड लेग प्रेस – चौड़ा स्टांस
कैलोरी कैलकुलेटर
MET 5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: सीटेड लेग प्रेस – चौड़ा स्टांस
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Hamstrings, नितंब, Adductors
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: सीटेड लेग प्रेस – चौड़ा स्टांस
What muscles does सीटेड लेग प्रेस – चौड़ा स्टांस work?
सीटेड लेग प्रेस – चौड़ा स्टांस primarily targets the Quadriceps, with secondary engagement of the Hamstrings, नितंब, Adductors.
How do you do सीटेड लेग प्रेस – चौड़ा स्टांस correctly?
A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes. 💡 Instructions : p]:inline-block"> Sit in the...
Is सीटेड लेग प्रेस – चौड़ा स्टांस good for beginners?
सीटेड लेग प्रेस – चौड़ा स्टांस has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for सीटेड लेग प्रेस – चौड़ा स्टांस?
सीटेड लेग प्रेस – चौड़ा स्टांस requires: Machine.
What are the benefits of सीटेड लेग प्रेस – चौड़ा स्टांस?
सीटेड लेग प्रेस – चौड़ा स्टांस strengthens the Quadriceps, engages the Hamstrings and नितंब and Adductors.
What exercises are similar to सीटेड लेग प्रेस – चौड़ा स्टांस?
Similar exercises to सीटेड लेग प्रेस – चौड़ा स्टांस include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट.
Is सीटेड लेग प्रेस – चौड़ा स्टांस better than Alternating Single-Arm Dumbbell Thruster?
Both सीटेड लेग प्रेस – चौड़ा स्टांस and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
सीटेड लेग प्रेस – चौड़ा स्टांस को अपने प्रोग्राम में जोड़ें
Gymkee के साथ व्यक्तिगत प्रोग्राम बनाएं। 4K में 550+ एक्सरसाइज, पुरुष और महिला वीडियो, और चरण-दर-चरण निर्देश।
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
