Single Leg Press
Learn how to do Single Leg Press with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Single Leg Press is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Single Leg Press
A single-leg variation of the 45-degree leg press to target each leg individually for balanced lower body development.
💡 Instructions:
Sit on the 45-degree leg press machine with your back and head supported against the pad.
Place one foot centered on the platform, keeping the other leg relaxed.
Release the safety handles and brace your core.
Lower the platform by bending your working knee until it reaches about 90 degrees.
Push through your heel to extend your leg back to the starting position without locking the knee.
⚠️ Common mistakes:
Locking the knee at the top.
Allowing the knee to cave inward.
Lifting the hips off the seat.
Using excessive weight with poor control.
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Start Free TrialMuscles Worked by Single Leg Press
Equipment
- Machine
Calories Burned Doing Single Leg Press
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: Single Leg Press
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Single Leg Press
What muscles does Single Leg Press work?
Single Leg Press primarily targets the Quadriceps.
How do you do Single Leg Press correctly?
A single-leg variation of the 45-degree leg press to target each leg individually for balanced lower body development. 💡 Instructions: Sit on the...
Is Single Leg Press good for beginners?
Single Leg Press has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Single Leg Press?
Single Leg Press requires: Machine.
What are the benefits of Single Leg Press?
Single Leg Press strengthens the Quadriceps.
What exercises are similar to Single Leg Press?
Similar exercises to Single Leg Press include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट.
Is Single Leg Press better than Alternating Single-Arm Dumbbell Thruster?
Both Single Leg Press and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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