डंबल साइड उठाना
Learn how to do डंबल साइड उठाना with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डंबल साइड उठाना is a Dumbbells exercise that primarily targets the कंधे, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do डंबल साइड उठाना
1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by डंबल साइड उठाना
Equipment
- Dumbbells
Calories Burned Doing डंबल साइड उठाना
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डंबल साइड उठाना
- Type
- Dumbbells exercise
- Primary muscle
- कंधे
- Secondary muscles
- Traps, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डंबल साइड उठाना
What muscles does डंबल साइड उठाना work?
डंबल साइड उठाना primarily targets the कंधे, with secondary engagement of the Traps, Deep Core.
How do you do डंबल साइड उठाना correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start
Is डंबल साइड उठाना good for beginners?
डंबल साइड उठाना has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डंबल साइड उठाना?
डंबल साइड उठाना requires: Dumbbells.
What are the benefits of डंबल साइड उठाना?
डंबल साइड उठाना strengthens the कंधे, engages the Traps and Deep Core.
What exercises are similar to डंबल साइड उठाना?
Similar exercises to डंबल साइड उठाना include हाथ के घेरे – छोटे से बड़े, बारबेल फ्रंट उठाना, बारबेल ओवरहेड प्रेस, Barbell Upright Row.
Is डंबल साइड उठाना better than हाथ के घेरे – छोटे से बड़े?
Both डंबल साइड उठाना and हाथ के घेरे – छोटे से बड़े target the कंधे. Choose based on your available equipment and training goals.
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