EZ बार अप-राइट रो
Learn how to do EZ बार अप-राइट रो with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
EZ बार अप-राइट रो is a EZ Bar exercise that primarily targets the Traps. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do EZ बार अप-राइट रो
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position 👌
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by EZ बार अप-राइट रो
Equipment
- EZ Bar
Calories Burned Doing EZ बार अप-राइट रो
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: EZ बार अप-राइट रो
- Type
- EZ Bar exercise
- Primary muscle
- Traps
- Secondary muscles
- None
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: EZ बार अप-राइट रो
What muscles does EZ बार अप-राइट रो work?
EZ बार अप-राइट रो primarily targets the Traps.
How do you do EZ बार अप-राइट रो correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly and don't forget to add the safety clips. 2 - Legs apart, arms straight, hands on the
Is EZ बार अप-राइट रो good for beginners?
EZ बार अप-राइट रो has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for EZ बार अप-राइट रो?
EZ बार अप-राइट रो requires: EZ Bar.
What are the benefits of EZ बार अप-राइट रो?
EZ बार अप-राइट रो strengthens the Traps.
What exercises are similar to EZ बार अप-राइट रो?
Similar exercises to EZ बार अप-राइट रो include हाथ के घेरे – छोटे से बड़े, बारबेल फ्रंट उठाना, बारबेल ओवरहेड प्रेस, Barbell Upright Row.
Is EZ बार अप-राइट रो better than हाथ के घेरे – छोटे से बड़े?
Both EZ बार अप-राइट रो and हाथ के घेरे – छोटे से बड़े target the Traps. Choose based on your available equipment and training goals.
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