बैठकर साइड उठाना – Gym80
Learn how to do बैठकर साइड उठाना – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
बैठकर साइड उठाना – Gym80 is a bodyweight exercise that primarily targets the कंधे, with secondary activation of the Traps, Serratus. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do बैठकर साइड उठाना – Gym80
An isolation machine movement targeting the middle delts with strict form and fixed range.
💡 Instructions:
Sit with your chest against the pad and grab the handles.
Adjust the seat so arms start just below shoulder height.
Keep your core tight and torso still.
Raise the arms outward until elbows reach shoulder height.
Lower with control back to the start.
⚠️ Common mistakes:
Swinging or using momentum
Going too high
Shrugging shoulders at the top
You're a coach? बैठकर साइड उठाना – Gym80 is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by बैठकर साइड उठाना – Gym80
Equipment
No equipment required
Calories Burned Doing बैठकर साइड उठाना – Gym80
कैलोरी कैलकुलेटर
MET 3कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: बैठकर साइड उठाना – Gym80
- Type
- Bodyweight exercise
- Primary muscle
- कंधे
- Secondary muscles
- Traps, Serratus
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: बैठकर साइड उठाना – Gym80
What muscles does बैठकर साइड उठाना – Gym80 work?
बैठकर साइड उठाना – Gym80 primarily targets the कंधे, with secondary engagement of the Traps, Serratus.
How do you do बैठकर साइड उठाना – Gym80 correctly?
An isolation machine movement targeting the middle delts with strict form and fixed range. 💡 Instructions : p]:inline-block"> Sit with your chest against...
Is बैठकर साइड उठाना – Gym80 good for beginners?
बैठकर साइड उठाना – Gym80 has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for बैठकर साइड उठाना – Gym80?
बैठकर साइड उठाना – Gym80 requires no equipment.
What are the benefits of बैठकर साइड उठाना – Gym80?
बैठकर साइड उठाना – Gym80 strengthens the कंधे, engages the Traps and Serratus, requires no equipment.
What exercises are similar to बैठकर साइड उठाना – Gym80?
Similar exercises to बैठकर साइड उठाना – Gym80 include हाथ के घेरे – छोटे से बड़े, बारबेल फ्रंट उठाना, बारबेल ओवरहेड प्रेस, Barbell Upright Row.
Is बैठकर साइड उठाना – Gym80 better than हाथ के घेरे – छोटे से बड़े?
Both बैठकर साइड उठाना – Gym80 and हाथ के घेरे – छोटे से बड़े target the कंधे. Choose based on your available equipment and training goals.
Alternative Exercises
बैठकर साइड उठाना – Gym80 को अपने प्रोग्राम में जोड़ें
Gymkee के साथ व्यक्तिगत प्रोग्राम बनाएं। 4K में 550+ एक्सरसाइज, पुरुष और महिला वीडियो, और चरण-दर-चरण निर्देश।
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
