साइड उठाना – मशीन
Learn how to do साइड उठाना – मशीन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
साइड उठाना – मशीन is a Machine exercise that primarily targets the कंधे. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do साइड उठाना – मशीन
1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Nice, you're in the starting position 👌
2 - Now, raise your arms by pushing against the pads while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by साइड उठाना – मशीन
Equipment
- Machine
Calories Burned Doing साइड उठाना – मशीन
कैलोरी कैलकुलेटर
MET 3कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: साइड उठाना – मशीन
- Type
- Machine exercise
- Primary muscle
- कंधे
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: साइड उठाना – मशीन
What muscles does साइड उठाना – मशीन work?
साइड उठाना – मशीन primarily targets the कंधे.
How do you do साइड उठाना – मशीन correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Is साइड उठाना – मशीन good for beginners?
साइड उठाना – मशीन has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for साइड उठाना – मशीन?
साइड उठाना – मशीन requires: Machine.
What are the benefits of साइड उठाना – मशीन?
साइड उठाना – मशीन strengthens the कंधे.
What exercises are similar to साइड उठाना – मशीन?
Similar exercises to साइड उठाना – मशीन include हाथ के घेरे – छोटे से बड़े, बारबेल फ्रंट उठाना, बारबेल ओवरहेड प्रेस, Barbell Upright Row.
Is साइड उठाना – मशीन better than हाथ के घेरे – छोटे से बड़े?
Both साइड उठाना – मशीन and हाथ के घेरे – छोटे से बड़े target the कंधे. Choose based on your available equipment and training goals.
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