One Arm Bent Over Cable Lateral Raise

Learn how to do One Arm Bent Over Cable Lateral Raise with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 कंधे Cable

One Arm Bent Over Cable Lateral Raise is a Cable exercise that primarily targets the कंधे. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do One Arm Bent Over Cable Lateral Raise

How to perform this exercise correctly 😎

1 - Set the cable to the low position and attach a handle for this exercise.

2 - Lean your torso forward while keeping your back straight. Your feet should be at shoulder width.

3 - Grab the handle with the hand farthest from the cable.

Nice, you're in the starting position 👌

4 - Now, while breathing out and slightly bending your elbows, move the weight outward in an arc motion. Don't forget to squeeze your shoulder blades for best results on this exercise.

5 - Slowly return to the starting position while breathing in.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

You're a coach? One Arm Bent Over Cable Lateral Raise is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.

Start Free Trial

Muscles Worked by One Arm Bent Over Cable Lateral Raise

Primary कंधे

Equipment

Cable

Calories Burned Doing One Arm Bent Over Cable Lateral Raise

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: One Arm Bent Over Cable Lateral Raise

Type: Cable exercise
Primary muscle: कंधे
Secondary muscles: None
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: One Arm Bent Over Cable Lateral Raise

What muscles does One Arm Bent Over Cable Lateral Raise work?

One Arm Bent Over Cable Lateral Raise primarily targets the कंधे.

How do you do One Arm Bent Over Cable Lateral Raise correctly?

How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Lean your torso forward while

Is One Arm Bent Over Cable Lateral Raise good for beginners?

One Arm Bent Over Cable Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for One Arm Bent Over Cable Lateral Raise?

One Arm Bent Over Cable Lateral Raise requires: Cable.

What are the benefits of One Arm Bent Over Cable Lateral Raise?

One Arm Bent Over Cable Lateral Raise strengthens the कंधे.

What exercises are similar to One Arm Bent Over Cable Lateral Raise?

Similar exercises to One Arm Bent Over Cable Lateral Raise include हाथ के घेरे – छोटे से बड़े, बारबेल फ्रंट उठाना, बारबेल ओवरहेड प्रेस, Barbell Upright Row.

Is One Arm Bent Over Cable Lateral Raise better than हाथ के घेरे – छोटे से बड़े?

Both One Arm Bent Over Cable Lateral Raise and हाथ के घेरे – छोटे से बड़े target the कंधे. Choose based on your available equipment and training goals.

Alternative Exercises

MET 2.5

हाथ के घेरे – छोटे से बड़े

No equipment

MET 3.5

बारबेल फ्रंट उठाना

Short bar
Olympic Barbell

MET 5

बारबेल ओवरहेड प्रेस

Short bar

MET 4.5

Barbell Upright Row

Short bar

MET 5

डंबल अर्नोल्ड प्रेस – बैठकर

Dumbbells