एक हाथ केबल बाहरी घूर्णन
Learn how to do एक हाथ केबल बाहरी घूर्णन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
एक हाथ केबल बाहरी घूर्णन is a Cable exercise that primarily targets the कंधे. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do एक हाथ केबल बाहरी घूर्णन
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the hand farthest from the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
3 - Your hand should start against your abs.
Nice, you're in the starting position 👌
4 - Now, pull the handle by rotating your shoulder outward until your hand reaches your abs.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by एक हाथ केबल बाहरी घूर्णन
Equipment
- Cable
Calories Burned Doing एक हाथ केबल बाहरी घूर्णन
कैलोरी कैलकुलेटर
MET 3कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: एक हाथ केबल बाहरी घूर्णन
- Type
- Cable exercise
- Primary muscle
- कंधे
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: एक हाथ केबल बाहरी घूर्णन
What muscles does एक हाथ केबल बाहरी घूर्णन work?
एक हाथ केबल बाहरी घूर्णन primarily targets the कंधे.
How do you do एक हाथ केबल बाहरी घूर्णन correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the hand farthe
Is एक हाथ केबल बाहरी घूर्णन good for beginners?
एक हाथ केबल बाहरी घूर्णन has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for एक हाथ केबल बाहरी घूर्णन?
एक हाथ केबल बाहरी घूर्णन requires: Cable.
What are the benefits of एक हाथ केबल बाहरी घूर्णन?
एक हाथ केबल बाहरी घूर्णन strengthens the कंधे.
What exercises are similar to एक हाथ केबल बाहरी घूर्णन?
Similar exercises to एक हाथ केबल बाहरी घूर्णन include हाथ के घेरे – छोटे से बड़े, बारबेल फ्रंट उठाना, बारबेल ओवरहेड प्रेस, Barbell Upright Row.
Is एक हाथ केबल बाहरी घूर्णन better than हाथ के घेरे – छोटे से बड़े?
Both एक हाथ केबल बाहरी घूर्णन and हाथ के घेरे – छोटे से बड़े target the कंधे. Choose based on your available equipment and training goals.
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एक हाथ केबल बाहरी घूर्णन को अपने प्रोग्राम में जोड़ें
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