डंबल के साथ पुश प्रेस
Learn how to do डंबल के साथ पुश प्रेस with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डंबल के साथ पुश प्रेस is a Dumbbells exercise that primarily targets the कंधे, with secondary activation of the Triceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do डंबल के साथ पुश प्रेस
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead.
💡 Instructions:
Stand tall holding dumbbells at shoulder height, palms facing forward or slightly inward.
Dip your knees slightly by bending them a few inches, keeping your torso upright.
Explosively extend your legs and use the momentum to press the dumbbells overhead.
Fully extend your arms at the top without locking the elbows aggressively.
Lower the dumbbells back to shoulder level under control and repeat.
⚠️ Common mistakes:
Squatting too deep (turning it into a thruster instead of a push press)
Pressing only with the arms and not using leg drive
Arching the lower back excessively
Letting the dumbbells drift too far forward
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Start Free TrialMuscles Worked by डंबल के साथ पुश प्रेस
Equipment
- Dumbbells
Calories Burned Doing डंबल के साथ पुश प्रेस
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डंबल के साथ पुश प्रेस
- Type
- Dumbbells exercise
- Primary muscle
- कंधे
- Secondary muscles
- Triceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डंबल के साथ पुश प्रेस
What muscles does डंबल के साथ पुश प्रेस work?
डंबल के साथ पुश प्रेस primarily targets the कंधे, with secondary engagement of the Triceps.
How do you do डंबल के साथ पुश प्रेस correctly?
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead. 💡 Instructions: Stand tall holding dumbbells at...
Is डंबल के साथ पुश प्रेस good for beginners?
डंबल के साथ पुश प्रेस has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डंबल के साथ पुश प्रेस?
डंबल के साथ पुश प्रेस requires: Dumbbells.
What are the benefits of डंबल के साथ पुश प्रेस?
डंबल के साथ पुश प्रेस strengthens the कंधे, engages the Triceps.
What exercises are similar to डंबल के साथ पुश प्रेस?
Similar exercises to डंबल के साथ पुश प्रेस include हाथ के घेरे – छोटे से बड़े, बारबेल फ्रंट उठाना, बारबेल ओवरहेड प्रेस, Barbell Upright Row.
Is डंबल के साथ पुश प्रेस better than हाथ के घेरे – छोटे से बड़े?
Both डंबल के साथ पुश प्रेस and हाथ के घेरे – छोटे से बड़े target the कंधे. Choose based on your available equipment and training goals.
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