बारबेल श्रग
Learn how to do बारबेल श्रग with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
बारबेल श्रग is a Olympic Barbell exercise that primarily targets the Traps, with secondary activation of the अग्रबाहु. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do बारबेल श्रग
A trap isolation movement that targets the upper trapezius by lifting the shoulders vertically.
💡 Instructions:
Stand upright holding a barbell with both hands in front of your thighs, arms fully extended.
Keep your back straight, chest up, and feet shoulder-width apart.
Lift your shoulders straight up as high as possible, focusing on squeezing your traps.
Hold briefly at the top, then lower your shoulders back down under control.
Avoid bending your elbows or rotating your shoulders.
⚠️ Common mistakes:
Rolling the shoulders instead of moving straight up and down.
Using momentum rather than controlled movement.
Shrugging with bent arms, reducing trap engagement.
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Start Free TrialMuscles Worked by बारबेल श्रग
Equipment
- Olympic Barbell
Calories Burned Doing बारबेल श्रग
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: बारबेल श्रग
- Type
- Olympic Barbell exercise
- Primary muscle
- Traps
- Secondary muscles
- अग्रबाहु
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: बारबेल श्रग
What muscles does बारबेल श्रग work?
बारबेल श्रग primarily targets the Traps, with secondary engagement of the अग्रबाहु.
How do you do बारबेल श्रग correctly?
A trap isolation movement that targets the upper trapezius by lifting the shoulders vertically. 💡 Instructions: Stand upright holding a barbell with bot
Is बारबेल श्रग good for beginners?
बारबेल श्रग has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for बारबेल श्रग?
बारबेल श्रग requires: Olympic Barbell.
What are the benefits of बारबेल श्रग?
बारबेल श्रग strengthens the Traps, engages the अग्रबाहु.
What exercises are similar to बारबेल श्रग?
Similar exercises to बारबेल श्रग include Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, फेस पुल – रस्सी, Machine Shrugs – Gym80.
Is बारबेल श्रग better than Dumbbell Shrug?
Both बारबेल श्रग and Dumbbell Shrug target the Traps. Choose based on your available equipment and training goals.
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बारबेल श्रग को अपने प्रोग्राम में जोड़ें
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