असिस्टेड डिप मशीन
Learn how to do असिस्टेड डिप मशीन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
असिस्टेड डिप मशीन is a Guided Machine exercise that primarily targets the Triceps, with secondary activation of the छाती, कंधे, पेट. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do असिस्टेड डिप मशीन
A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression.
💡 Instructions:
Step onto the assisted dip platform and grip the parallel bars with arms straight.
Lower your body by bending your elbows to around 90°, leaning slightly forward to target your chest.
Keep your core engaged and avoid swinging.
Push yourself back up to the starting position in a controlled manner.
⚠️ Common mistakes:
Dropping too fast, losing control
Elbows flaring out too much
Not going deep enough or locking out completely
You're a coach? असिस्टेड डिप मशीन is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by असिस्टेड डिप मशीन
Equipment
- Guided Machine
Calories Burned Doing असिस्टेड डिप मशीन
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: असिस्टेड डिप मशीन
- Type
- Guided Machine exercise
- Primary muscle
- Triceps
- Secondary muscles
- छाती, कंधे, पेट
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: असिस्टेड डिप मशीन
What muscles does असिस्टेड डिप मशीन work?
असिस्टेड डिप मशीन primarily targets the Triceps, with secondary engagement of the छाती, कंधे, पेट.
How do you do असिस्टेड डिप मशीन correctly?
A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression. 💡...
Is असिस्टेड डिप मशीन good for beginners?
असिस्टेड डिप मशीन has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for असिस्टेड डिप मशीन?
असिस्टेड डिप मशीन requires: Guided Machine.
What are the benefits of असिस्टेड डिप मशीन?
असिस्टेड डिप मशीन strengthens the Triceps, engages the छाती and कंधे and पेट.
What exercises are similar to असिस्टेड डिप मशीन?
Similar exercises to असिस्टेड डिप मशीन include बेंच ट्राइसेप्स डिप, बेंच ट्राइसेप्स डिप – पैर फैलाए, डिप मशीन, डम्बल बेंट ओवर किकबैक.
Is असिस्टेड डिप मशीन better than बेंच ट्राइसेप्स डिप?
Both असिस्टेड डिप मशीन and बेंच ट्राइसेप्स डिप target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
असिस्टेड डिप मशीन को अपने प्रोग्राम में जोड़ें
Gymkee के साथ व्यक्तिगत प्रोग्राम बनाएं। 4K में 550+ एक्सरसाइज, पुरुष और महिला वीडियो, और चरण-दर-चरण निर्देश।
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
