डम्बल टेट प्रेस
Learn how to do डम्बल टेट प्रेस with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल टेट प्रेस is a Dumbbells/Bench exercise that primarily targets the Triceps, with secondary activation of the कंधे, छाती. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do डम्बल टेट प्रेस
A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement.
💡 Instructions:
Lie on a flat bench with feet planted and hold a dumbbell in each hand above your chest, palms facing your feet.
Keep elbows flared outward and bend them to lower the dumbbells toward your upper chest.
Stop just before the dumbbells touch your body.
Extend your elbows to press the dumbbells back up to the starting position.
Maintain control throughout the movement.
⚠️ Common mistakes:
Dropping the dumbbells too quickly.
Letting elbows collapse inward.
Using excessive weight, leading to poor control.
Arching the lower back excessively.
You're a coach? डम्बल टेट प्रेस is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by डम्बल टेट प्रेस
Equipment
- Dumbbells
- Bench
Calories Burned Doing डम्बल टेट प्रेस
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल टेट प्रेस
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- कंधे, छाती
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल टेट प्रेस
What muscles does डम्बल टेट प्रेस work?
डम्बल टेट प्रेस primarily targets the Triceps, with secondary engagement of the कंधे, छाती.
How do you do डम्बल टेट प्रेस correctly?
A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement. 💡...
Is डम्बल टेट प्रेस good for beginners?
डम्बल टेट प्रेस has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डम्बल टेट प्रेस?
डम्बल टेट प्रेस requires: Dumbbells, Bench.
What are the benefits of डम्बल टेट प्रेस?
डम्बल टेट प्रेस strengthens the Triceps, engages the कंधे and छाती.
What exercises are similar to डम्बल टेट प्रेस?
Similar exercises to डम्बल टेट प्रेस include बेंच ट्राइसेप्स डिप, बेंच ट्राइसेप्स डिप – पैर फैलाए, डिप मशीन, डम्बल बेंट ओवर किकबैक.
Is डम्बल टेट प्रेस better than बेंच ट्राइसेप्स डिप?
Both डम्बल टेट प्रेस and बेंच ट्राइसेप्स डिप target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
डम्बल टेट प्रेस को अपने प्रोग्राम में जोड़ें
Gymkee के साथ व्यक्तिगत प्रोग्राम बनाएं। 4K में 550+ एक्सरसाइज, पुरुष और महिला वीडियो, और चरण-दर-चरण निर्देश।
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
