वेटेड बेंच डिप – डम्बल
Learn how to do वेटेड बेंच डिप – डम्बल with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
वेटेड बेंच डिप – डम्बल is a Dumbbells/Bench exercise that primarily targets the Triceps, with secondary activation of the छाती, कंधे. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do वेटेड बेंच डिप – डम्बल
A dip variation using a bench and a dumbbell placed on the lap to add resistance, targeting the triceps.
💡 Instructions:
Sit on the edge of a bench, hands gripping the edge beside your hips.
Place a dumbbell securely on your lap, with your legs extended forward and heels on the ground.
Slide your hips off the bench, supporting your weight with your arms.
Lower your body by bending your elbows until they reach about a 90° angle.
Press through your palms to return to the starting position.
⚠️ Common mistakes:
Letting the shoulders hunch forward.
Dropping too quickly without control.
Placing the dumbbell unsafely, risking instability.
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Start Free TrialMuscles Worked by वेटेड बेंच डिप – डम्बल
Equipment
- Dumbbells
- Bench
Calories Burned Doing वेटेड बेंच डिप – डम्बल
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: वेटेड बेंच डिप – डम्बल
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- छाती, कंधे
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: वेटेड बेंच डिप – डम्बल
What muscles does वेटेड बेंच डिप – डम्बल work?
वेटेड बेंच डिप – डम्बल primarily targets the Triceps, with secondary engagement of the छाती, कंधे.
How do you do वेटेड बेंच डिप – डम्बल correctly?
A dip variation using a bench and a dumbbell placed on the lap to add resistance, targeting the triceps. 💡 Instructions: Sit on the edge of a bench,...
Is वेटेड बेंच डिप – डम्बल good for beginners?
वेटेड बेंच डिप – डम्बल has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for वेटेड बेंच डिप – डम्बल?
वेटेड बेंच डिप – डम्बल requires: Dumbbells, Bench.
What are the benefits of वेटेड बेंच डिप – डम्बल?
वेटेड बेंच डिप – डम्बल strengthens the Triceps, engages the छाती and कंधे.
What exercises are similar to वेटेड बेंच डिप – डम्बल?
Similar exercises to वेटेड बेंच डिप – डम्बल include बेंच ट्राइसेप्स डिप, बेंच ट्राइसेप्स डिप – पैर फैलाए, डिप मशीन, डम्बल बेंट ओवर किकबैक.
Is वेटेड बेंच डिप – डम्बल better than बेंच ट्राइसेप्स डिप?
Both वेटेड बेंच डिप – डम्बल and बेंच ट्राइसेप्स डिप target the Triceps. Choose based on your available equipment and training goals.
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