Crunch menurun
Learn how to do Crunch menurun with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch menurun is a Bench exercise that primarily targets the Abs, with secondary activation of the Deep Core, Obliques. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Crunch menurun
A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity.
💡 Instructions:
Lie down on a decline bench with your feet secured under the pads.
Place your hands behind your head or crossed over your chest.
Engage your core and lift your upper body towards your knees.
Exhale as you contract your abs at the top of the movement.
Slowly lower your upper body back to the starting position while inhaling.
⚠️ Common mistakes:
Pulling on the neck with the hands.
Using momentum instead of core engagement.
Incomplete range of motion.
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Start Free TrialMuscles Worked by Crunch menurun
Equipment
- Bench
Calories Burned Doing Crunch menurun
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch menurun
- Type
- Bench exercise
- Primary muscle
- Abs
- Secondary muscles
- Deep Core, Obliques
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch menurun
What muscles does Crunch menurun work?
Crunch menurun primarily targets the Abs, with secondary engagement of the Deep Core, Obliques.
How do you do Crunch menurun correctly?
A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity. 💡 Instructions: Lie down on a decli
Is Crunch menurun good for beginners?
Crunch menurun has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch menurun?
Crunch menurun requires: Bench.
What are the benefits of Crunch menurun?
Crunch menurun strengthens the Abs, engages the Deep Core and Obliques.
What exercises are similar to Crunch menurun?
Similar exercises to Crunch menurun include Merangkak beruang, Merangkak beruang – Lutut rendah, Crunch sepeda, Bird Dog – Siku ke Lutut.
Is Crunch menurun better than Merangkak beruang?
Both Crunch menurun and Merangkak beruang target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
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