Kincir Angin Dumbbell
Learn how to do Kincir Angin Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kincir Angin Dumbbell is a Dumbbells exercise that primarily targets the Obliques, with secondary activation of the Shoulders, Glutes, Hamstrings, Deep Core. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Kincir Angin Dumbbell
A core and mobility exercise where you hinge at the hips while holding a dumbbell overhead, reaching down to the opposite foot.
💡 Instructions:
Stand with feet wider than shoulder-width, holding a dumbbell overhead with one arm fully extended.
Keep your eyes on the dumbbell throughout the movement.
Push your hips back and hinge at the waist, lowering your free hand toward the opposite foot.
Keep legs mostly straight, bending slightly at the knee on the side you reach toward.
Engage your core and return to the starting position.
⚠️ Common mistakes:
Bending the arm holding the dumbbell.
Looking away from the dumbbell.
Rounding the lower back.
Twisting the torso excessively.
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Start Free TrialMuscles Worked by Kincir Angin Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Kincir Angin Dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Kincir Angin Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Obliques
- Secondary muscles
- Shoulders, Glutes, Hamstrings, Deep Core
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kincir Angin Dumbbell
What muscles does Kincir Angin Dumbbell work?
Kincir Angin Dumbbell primarily targets the Obliques, with secondary engagement of the Shoulders, Glutes, Hamstrings, Deep Core.
How do you do Kincir Angin Dumbbell correctly?
A core and mobility exercise where you hinge at the hips while holding a dumbbell overhead, reaching down to the opposite foot. 💡 Instructions: Stand...
Is Kincir Angin Dumbbell good for beginners?
Kincir Angin Dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kincir Angin Dumbbell?
Kincir Angin Dumbbell requires: Dumbbells.
What are the benefits of Kincir Angin Dumbbell?
Kincir Angin Dumbbell strengthens the Obliques, engages the Shoulders and Glutes and Hamstrings and Deep Core.
What exercises are similar to Kincir Angin Dumbbell?
Similar exercises to Kincir Angin Dumbbell include Merangkak beruang, Merangkak beruang – Lutut rendah, Crunch sepeda, Bird Dog – Siku ke Lutut.
Is Kincir Angin Dumbbell better than Merangkak beruang?
Both Kincir Angin Dumbbell and Merangkak beruang target the Obliques. Choose based on your available equipment and training goals.
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