Tendangan flutter
Learn how to do Tendangan flutter with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tendangan flutter is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Lower Back. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tendangan flutter
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors.
💡 Instructions:
Lie flat on your back with your legs extended and arms by your sides, palms down.
Lift your head, shoulders, and both legs slightly off the floor.
Keep your core engaged and alternate kicking your legs up and down in a fluttering motion.
Maintain controlled movement without letting your heels touch the ground.
Breathe steadily throughout the exercise.
⚠️ Common mistakes:
Arching the lower back
Moving legs too quickly without control
Letting heels touch the floor between reps
Straining the neck by pulling with the head
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Start Free TrialMuscles Worked by Tendangan flutter
Equipment
- No equipment
Calories Burned Doing Tendangan flutter
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tendangan flutter
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Lower Back
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tendangan flutter
What muscles does Tendangan flutter work?
Tendangan flutter primarily targets the Abs, with secondary engagement of the Hip Flexors, Lower Back.
How do you do Tendangan flutter correctly?
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors. 💡 Instructions: p]:inl
Is Tendangan flutter good for beginners?
Tendangan flutter has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tendangan flutter?
Tendangan flutter requires: No equipment.
What are the benefits of Tendangan flutter?
Tendangan flutter strengthens the Abs, engages the Hip Flexors and Lower Back.
What exercises are similar to Tendangan flutter?
Similar exercises to Tendangan flutter include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berbobot dumbbell.
Is Tendangan flutter better than Crunch menurun?
Both Tendangan flutter and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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