Cable Biceps Curl – Low Pulley
Learn how to do Cable Biceps Curl – Low Pulley with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Cable Biceps Curl – Low Pulley is a Cable exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Cable Biceps Curl – Low Pulley
A classic isolation movement for building biceps, using a low pulley for constant tension throughout the curl.
💡 Instructions:
• Stand upright in the middle of a cable crossover, feet shoulder-width apart.
• Grab the handles attached to the low pulleys with a supinated (palms up) grip.
• Keep your elbows close to your sides and curl the handles up toward your shoulders.
• Squeeze your biceps at the top of the movement.
• Lower the handles with control and repeat.
⚠️ Common mistakes:
• Using momentum or swinging the arms
• Letting elbows drift forward
• Not fully extending at the bottom
• Arching the lower back
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Start Free TrialMuscles Worked by Cable Biceps Curl – Low Pulley
Equipment
- Cable
Calories Burned Doing Cable Biceps Curl – Low Pulley
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Cable Biceps Curl – Low Pulley
- Type
- Cable exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Cable Biceps Curl – Low Pulley
What muscles does Cable Biceps Curl – Low Pulley work?
Cable Biceps Curl – Low Pulley primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Cable Biceps Curl – Low Pulley correctly?
A classic isolation movement for building biceps, using a low pulley for constant tension throughout the curl. 💡 Instructions : • Stand upright in the...
Is Cable Biceps Curl – Low Pulley good for beginners?
Cable Biceps Curl – Low Pulley has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Cable Biceps Curl – Low Pulley?
Cable Biceps Curl – Low Pulley requires: Cable.
What are the benefits of Cable Biceps Curl – Low Pulley?
Cable Biceps Curl – Low Pulley strengthens the Biceps, engages the Forearms.
What exercises are similar to Cable Biceps Curl – Low Pulley?
Similar exercises to Cable Biceps Curl – Low Pulley include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.
Is Cable Biceps Curl – Low Pulley better than Alternating Dumbbell Curl?
Both Cable Biceps Curl – Low Pulley and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.
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