Dumbbell Hammer Curl
Learn how to do Dumbbell Hammer Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Hammer Curl is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Dumbbell Hammer Curl
1 - Stand with a dumbbell in each hand using a hammer grip.
2 - Arms are straight and elbows close to your body.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell Hammer Curl
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Hammer Curl
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Hammer Curl
- Type
- Dumbbells exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Hammer Curl
What muscles does Dumbbell Hammer Curl work?
Dumbbell Hammer Curl primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Dumbbell Hammer Curl correctly?
How to perform this exercise correctly 😎 1 - Stand with a dumbbell in each hand using a hammer grip. 2 - Arms are straight and elbows close to your body
Is Dumbbell Hammer Curl good for beginners?
Dumbbell Hammer Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Hammer Curl?
Dumbbell Hammer Curl requires: Dumbbells.
What are the benefits of Dumbbell Hammer Curl?
Dumbbell Hammer Curl strengthens the Biceps, engages the Forearms.
What exercises are similar to Dumbbell Hammer Curl?
Similar exercises to Dumbbell Hammer Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl.
Is Dumbbell Hammer Curl better than Alternating Dumbbell Curl?
Both Dumbbell Hammer Curl and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.
Alternative Exercises
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