Berjalan miring
Learn how to do Berjalan miring with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Berjalan miring is a Treadmill exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Calves. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Berjalan miring
Walking on a treadmill set to an incline, or walking uphill outdoors, to increase intensity and engage more muscles than flat walking.
💡 Instructions:
Set the treadmill to a moderate incline (or find an uphill route outdoors).
Maintain a steady walking pace.
Keep your chest up and shoulders relaxed.
Engage your core and avoid leaning too far forward.
Use a natural arm swing for balance.
⚠️ Common mistakes:
Holding onto the treadmill handles too much
Leaning excessively forward
Setting the incline too high too soon
Overstriding, causing hip or knee discomfort
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Start Free TrialMuscles Worked by Berjalan miring
Equipment
- Treadmill
Calories Burned Doing Berjalan miring
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Berjalan miring
- Type
- Treadmill exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Calves
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Berjalan miring
What muscles does Berjalan miring work?
Berjalan miring primarily targets the Quadriceps, with secondary engagement of the Glutes, Calves.
How do you do Berjalan miring correctly?
Walking on a treadmill set to an incline, or walking uphill outdoors, to increase intensity and engage more muscles than flat walking. 💡 Instructions:...
Is Berjalan miring good for beginners?
Berjalan miring has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Berjalan miring?
Berjalan miring requires: Treadmill.
What are the benefits of Berjalan miring?
Berjalan miring strengthens the Quadriceps, engages the Glutes and Calves.
What exercises are similar to Berjalan miring?
Similar exercises to Berjalan miring include Sepeda, Burpee, Burpee - lateral jump, Burpee – dengan push-up.
Is Berjalan miring better than Sepeda?
Both Berjalan miring and Sepeda target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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