Berlari miring
Learn how to do Berlari miring with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Berlari miring is a Treadmill exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Calves. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Berlari miring
Running on a treadmill set to an incline, or running uphill outdoors, to significantly increase cardiovascular demand and muscle engagement compared to flat running.
💡 Instructions:
Set the treadmill to a moderate to high incline (or choose a steep outdoor path).
Start at a manageable pace and gradually increase speed.
Keep your chest up, shoulders back, and engage your core.
Maintain a consistent stride and avoid overstriding.
Use arm drive to help with momentum.
⚠️ Common mistakes:
Leaning too far forward
Setting the incline too steep, causing fatigue too quickly
Overstriding, leading to joint discomfort
Holding onto the treadmill handles excessively
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Start Free TrialMuscles Worked by Berlari miring
Equipment
- Treadmill
Calories Burned Doing Berlari miring
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Berlari miring
- Type
- Treadmill exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Calves
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Berlari miring
What muscles does Berlari miring work?
Berlari miring primarily targets the Quadriceps, with secondary engagement of the Glutes, Calves.
How do you do Berlari miring correctly?
Running on a treadmill set to an incline, or running uphill outdoors, to significantly increase cardiovascular demand and muscle engagement compared to...
Is Berlari miring good for beginners?
Berlari miring has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Berlari miring?
Berlari miring requires: Treadmill.
What are the benefits of Berlari miring?
Berlari miring strengthens the Quadriceps, engages the Glutes and Calves.
What exercises are similar to Berlari miring?
Similar exercises to Berlari miring include Sepeda, Burpee, Burpee - lateral jump, Burpee – dengan push-up.
Is Berlari miring better than Sepeda?
Both Berlari miring and Sepeda target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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