Lompat Jacks Dumbbell
Learn how to do Lompat Jacks Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lompat Jacks Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Calves, Quadriceps, Traps, Deep Core. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Lompat Jacks Dumbbell
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core.
💡 Instructions:
Stand upright holding a dumbbell in each hand by your sides.
Jump your feet out to the sides while raising the dumbbells overhead in a smooth motion.
Jump your feet back together while lowering the dumbbells to the starting position.
Keep your core engaged and your movements controlled.
Repeat at a steady pace.
⚠️ Common mistakes:
Letting the arms swing loosely instead of controlling the motion.
Using weights that are too heavy.
Landing heavily without absorbing the impact through the legs.
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Start Free TrialMuscles Worked by Lompat Jacks Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Lompat Jacks Dumbbell
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Lompat Jacks Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Calves, Quadriceps, Traps, Deep Core
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lompat Jacks Dumbbell
What muscles does Lompat Jacks Dumbbell work?
Lompat Jacks Dumbbell primarily targets the Shoulders, with secondary engagement of the Calves, Quadriceps, Traps, Deep Core.
How do you do Lompat Jacks Dumbbell correctly?
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core. 💡 Instructions: Stand upright holding a...
Is Lompat Jacks Dumbbell good for beginners?
Lompat Jacks Dumbbell has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Lompat Jacks Dumbbell?
Lompat Jacks Dumbbell requires: Dumbbells.
What are the benefits of Lompat Jacks Dumbbell?
Lompat Jacks Dumbbell strengthens the Shoulders, engages the Calves and Quadriceps and Traps and Deep Core.
What exercises are similar to Lompat Jacks Dumbbell?
Similar exercises to Lompat Jacks Dumbbell include Sepeda, Burpee, Burpee - lateral jump, Burpee – dengan push-up.
Is Lompat Jacks Dumbbell better than Sepeda?
Both Lompat Jacks Dumbbell and Sepeda target the Shoulders. Choose based on your available equipment and training goals.
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