Crossover dada – Gym80
Learn how to do Crossover dada – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crossover dada – Gym80 is a Gym80 exercise that primarily targets the Chest, with secondary activation of the Shoulders, Serratus. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crossover dada – Gym80
A vertical chest fly movement performed seated on the Gym80 Chest Crossover Dual machine. Mimics a standing cable crossover, but with converging machine arms.
💡 Instructions
Sit upright with feet flat on the floor
Grab the handles positioned above shoulder height
Pull both arms down and inward in a wide arc, ending near your lower chest
Squeeze your chest at the bottom
Return slowly with control
⚠️ Common mistakes
Letting the arms move too far upward
Shrugging shoulders during the pull
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Start Free TrialMuscles Worked by Crossover dada – Gym80
Equipment
- Gym80
Calories Burned Doing Crossover dada – Gym80
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crossover dada – Gym80
- Type
- Gym80 exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Serratus
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crossover dada – Gym80
What muscles does Crossover dada – Gym80 work?
Crossover dada – Gym80 primarily targets the Chest, with secondary engagement of the Shoulders, Serratus.
How do you do Crossover dada – Gym80 correctly?
A vertical chest fly movement performed seated on the Gym80 Chest Crossover Dual machine. Mimics a standing cable crossover, but with converging machine...
Is Crossover dada – Gym80 good for beginners?
Crossover dada – Gym80 has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crossover dada – Gym80?
Crossover dada – Gym80 requires: Gym80.
What are the benefits of Crossover dada – Gym80?
Crossover dada – Gym80 strengthens the Chest, engages the Shoulders and Serratus.
What exercises are similar to Crossover dada – Gym80?
Similar exercises to Crossover dada – Gym80 include Tekanan Dumbbell Miring Bergantian, Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat.
Is Crossover dada – Gym80 better than Tekanan Dumbbell Miring Bergantian?
Both Crossover dada – Gym80 and Tekanan Dumbbell Miring Bergantian target the Chest. Choose based on your available equipment and training goals.
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