Crossover kabel satu lengan
Learn how to do Crossover kabel satu lengan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crossover kabel satu lengan is a Cable exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crossover kabel satu lengan
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance.
💡 Instructions:
• Stand sideways to the cable machine, feet staggered.
• Grab the handle with one hand and bring it across your body, keeping a slight bend in the elbow.
• Keep your chest tall and your opposite hand on your torso or hip.
• Bring the handle in front of your chest in a controlled arc.
• Slowly return to the start without letting tension drop.
⚠️ Common mistakes:
• Overextending the arm behind the body
• Rotating the torso to assist the movement
• Losing tension at the top of the movement
• Using momentum instead of control
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Start Free TrialMuscles Worked by Crossover kabel satu lengan
Equipment
- Cable
Calories Burned Doing Crossover kabel satu lengan
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crossover kabel satu lengan
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crossover kabel satu lengan
What muscles does Crossover kabel satu lengan work?
Crossover kabel satu lengan primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Crossover kabel satu lengan correctly?
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance. 💡 Instructions : • Stand...
Is Crossover kabel satu lengan good for beginners?
Crossover kabel satu lengan has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crossover kabel satu lengan?
Crossover kabel satu lengan requires: Cable.
What are the benefits of Crossover kabel satu lengan?
Crossover kabel satu lengan strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Crossover kabel satu lengan?
Similar exercises to Crossover kabel satu lengan include Tekanan Dumbbell Miring Bergantian, Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat.
Is Crossover kabel satu lengan better than Tekanan Dumbbell Miring Bergantian?
Both Crossover kabel satu lengan and Tekanan Dumbbell Miring Bergantian target the Chest. Choose based on your available equipment and training goals.
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