Fly dada dumbbell miring
Learn how to do Fly dada dumbbell miring with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fly dada dumbbell miring is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fly dada dumbbell miring
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your arms should be spread out and semi-extended (elbows slightly bent).
Nice, you're in the starting position 👌
3 - Now, bring the dumbbells together toward the center of your chest until they're face to face without touching.
During the movement, keep your elbows bent and arms semi-extended.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Fly dada dumbbell miring
Equipment
- Dumbbells
Calories Burned Doing Fly dada dumbbell miring
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fly dada dumbbell miring
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fly dada dumbbell miring
What muscles does Fly dada dumbbell miring work?
Fly dada dumbbell miring primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Fly dada dumbbell miring correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your arms should be spread out and semi-extended
Is Fly dada dumbbell miring good for beginners?
Fly dada dumbbell miring has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fly dada dumbbell miring?
Fly dada dumbbell miring requires: Dumbbells.
What are the benefits of Fly dada dumbbell miring?
Fly dada dumbbell miring strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Fly dada dumbbell miring?
Similar exercises to Fly dada dumbbell miring include Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Fly dada dumbbell miring better than Tekan bangku barbel?
Both Fly dada dumbbell miring and Tekan bangku barbel target the Chest. Choose based on your available equipment and training goals.
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