Mesin tekan dada miring duduk
Learn how to do Mesin tekan dada miring duduk with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mesin tekan dada miring duduk is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Mesin tekan dada miring duduk
1 - Sit down on the bench and grab the handles.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, push forward while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Mesin tekan dada miring duduk is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Mesin tekan dada miring duduk
Equipment
- Machine
Calories Burned Doing Mesin tekan dada miring duduk
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mesin tekan dada miring duduk
- Type
- Machine exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mesin tekan dada miring duduk
What muscles does Mesin tekan dada miring duduk work?
Mesin tekan dada miring duduk primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Mesin tekan dada miring duduk correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench and grab the handles. 2 - Your lower back should be slightly arched. Nice, you're i
Is Mesin tekan dada miring duduk good for beginners?
Mesin tekan dada miring duduk has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mesin tekan dada miring duduk?
Mesin tekan dada miring duduk requires: Machine.
What are the benefits of Mesin tekan dada miring duduk?
Mesin tekan dada miring duduk strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Mesin tekan dada miring duduk?
Similar exercises to Mesin tekan dada miring duduk include Tekanan Dumbbell Miring Bergantian, Tekan bangku barbel, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Mesin tekan dada miring duduk better than Tekanan Dumbbell Miring Bergantian?
Both Mesin tekan dada miring duduk and Tekanan Dumbbell Miring Bergantian target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Mesin tekan dada miring duduk to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
