Push-Up dengan Pegangan Dekat
Learn how to do Push-Up dengan Pegangan Dekat with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Push-Up dengan Pegangan Dekat is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders, Chest. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Push-Up dengan Pegangan Dekat
1 - Kneel down and place your hands very close together with your fingers pointing toward each other to form a triangle shape.
2 - Extend your legs behind you.
Nice, you're in the starting position 👌
2 - Now, slowly lower yourself by bending your elbows until your chest touches the floor.
3 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Push-Up dengan Pegangan Dekat
Equipment
- No equipment
Calories Burned Doing Push-Up dengan Pegangan Dekat
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Push-Up dengan Pegangan Dekat
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders, Chest
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Push-Up dengan Pegangan Dekat
What muscles does Push-Up dengan Pegangan Dekat work?
Push-Up dengan Pegangan Dekat primarily targets the Triceps, with secondary engagement of the Shoulders, Chest.
How do you do Push-Up dengan Pegangan Dekat correctly?
How to perform this exercise correctly 😎 1 - Kneel down and place your hands very close together with your fingers pointing toward each other to form a t
Is Push-Up dengan Pegangan Dekat good for beginners?
Push-Up dengan Pegangan Dekat has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Push-Up dengan Pegangan Dekat?
Push-Up dengan Pegangan Dekat requires: No equipment.
What are the benefits of Push-Up dengan Pegangan Dekat?
Push-Up dengan Pegangan Dekat strengthens the Triceps, engages the Shoulders and Chest.
What exercises are similar to Push-Up dengan Pegangan Dekat?
Similar exercises to Push-Up dengan Pegangan Dekat include Tekanan Dumbbell Miring Bergantian, Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat.
Is Push-Up dengan Pegangan Dekat better than Tekanan Dumbbell Miring Bergantian?
Both Push-Up dengan Pegangan Dekat and Tekanan Dumbbell Miring Bergantian target the Triceps. Choose based on your available equipment and training goals.
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