Push-up menurun
Learn how to do Push-up menurun with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Push-up menurun is a No equipment exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Push-up menurun
A push-up variation where your feet are elevated on a bench, increasing the load on the upper chest and shoulders.
💡 Instructions:
Place your feet on a bench and your hands on the floor, slightly wider than shoulder-width.
Keep your body in a straight line from head to heels.
Lower your chest toward the floor by bending your elbows.
Push back up to the starting position.
Maintain a tight core throughout the movement.
⚠️ Common mistakes:
Letting the hips sag or pike.
Flaring elbows too much.
Losing body alignment.
Moving too fast without control.
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Start Free TrialMuscles Worked by Push-up menurun
Equipment
- No equipment
Calories Burned Doing Push-up menurun
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Push-up menurun
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Push-up menurun
What muscles does Push-up menurun work?
Push-up menurun primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Push-up menurun correctly?
A push-up variation where your feet are elevated on a bench, increasing the load on the upper chest and shoulders. 💡 Instructions: p]:inline-block">...
Is Push-up menurun good for beginners?
Push-up menurun has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Push-up menurun?
Push-up menurun requires: No equipment.
What are the benefits of Push-up menurun?
Push-up menurun strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Push-up menurun?
Similar exercises to Push-up menurun include Tekanan Dumbbell Miring Bergantian, Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat.
Is Push-up menurun better than Tekanan Dumbbell Miring Bergantian?
Both Push-up menurun and Tekanan Dumbbell Miring Bergantian target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
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