Tekan bangku dumbbell
Learn how to do Tekan bangku dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan bangku dumbbell is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tekan bangku dumbbell
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows until they reach the sides of your upper chest.
Throughout the movement, your forearms should stay perpendicular to the floor.
4 - After a very short pause, push the dumbbells back to the starting position while squeezing your pecs.
5 - Once all reps are done, bring the dumbbells to your chest before sitting up. Then place them on your knees to set them down.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tekan bangku dumbbell
Equipment
- Dumbbells
Calories Burned Doing Tekan bangku dumbbell
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan bangku dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan bangku dumbbell
What muscles does Tekan bangku dumbbell work?
Tekan bangku dumbbell primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tekan bangku dumbbell correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Tekan bangku dumbbell good for beginners?
Tekan bangku dumbbell has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan bangku dumbbell?
Tekan bangku dumbbell requires: Dumbbells.
What are the benefits of Tekan bangku dumbbell?
Tekan bangku dumbbell strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tekan bangku dumbbell?
Similar exercises to Tekan bangku dumbbell include Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Tekan bangku dumbbell better than Tekan bangku barbel?
Both Tekan bangku dumbbell and Tekan bangku barbel target the Chest. Choose based on your available equipment and training goals.
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