Tekan bangku dumbbell dengan pegangan netral
Learn how to do Tekan bangku dumbbell dengan pegangan netral with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan bangku dumbbell dengan pegangan netral is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tekan bangku dumbbell dengan pegangan netral
1 - Lie on a flat bench with a dumbbell in each hand using a neutral grip (dumbbells touching each other).
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tekan bangku dumbbell dengan pegangan netral
Equipment
- Dumbbells
Calories Burned Doing Tekan bangku dumbbell dengan pegangan netral
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan bangku dumbbell dengan pegangan netral
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan bangku dumbbell dengan pegangan netral
What muscles does Tekan bangku dumbbell dengan pegangan netral work?
Tekan bangku dumbbell dengan pegangan netral primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tekan bangku dumbbell dengan pegangan netral correctly?
How to perform this exercise correctly 😎 1 - Lie on a flat bench with a dumbbell in each hand using a neutral grip (dumbbells touching each other). 2 -
Is Tekan bangku dumbbell dengan pegangan netral good for beginners?
Tekan bangku dumbbell dengan pegangan netral has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan bangku dumbbell dengan pegangan netral?
Tekan bangku dumbbell dengan pegangan netral requires: Dumbbells.
What are the benefits of Tekan bangku dumbbell dengan pegangan netral?
Tekan bangku dumbbell dengan pegangan netral strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tekan bangku dumbbell dengan pegangan netral?
Similar exercises to Tekan bangku dumbbell dengan pegangan netral include Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Tekan bangku dumbbell dengan pegangan netral better than Tekan bangku barbel?
Both Tekan bangku dumbbell dengan pegangan netral and Tekan bangku barbel target the Chest. Choose based on your available equipment and training goals.
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