Tekan bangku dumbbell miring
Learn how to do Tekan bangku dumbbell miring with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan bangku dumbbell miring is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Triceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tekan bangku dumbbell miring
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Tekan bangku dumbbell miring is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Tekan bangku dumbbell miring
Equipment
- Dumbbells
Calories Burned Doing Tekan bangku dumbbell miring
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan bangku dumbbell miring
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Triceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan bangku dumbbell miring
What muscles does Tekan bangku dumbbell miring work?
Tekan bangku dumbbell miring primarily targets the Chest, with secondary engagement of the Shoulders, Triceps.
How do you do Tekan bangku dumbbell miring correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Tekan bangku dumbbell miring good for beginners?
Tekan bangku dumbbell miring has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan bangku dumbbell miring?
Tekan bangku dumbbell miring requires: Dumbbells.
What are the benefits of Tekan bangku dumbbell miring?
Tekan bangku dumbbell miring strengthens the Chest, engages the Shoulders and Triceps.
What exercises are similar to Tekan bangku dumbbell miring?
Similar exercises to Tekan bangku dumbbell miring include Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Tekan bangku dumbbell miring better than Tekan bangku barbel?
Both Tekan bangku dumbbell miring and Tekan bangku barbel target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Tekan bangku dumbbell miring to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
