Curl pergelangan tangan duduk dengan dumbbell
Learn how to do Curl pergelangan tangan duduk dengan dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Curl pergelangan tangan duduk dengan dumbbell is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Curl pergelangan tangan duduk dengan dumbbell
A wrist isolation movement performed seated with forearms resting on thighs or a bench, focusing on forearm flexor strength.
💡 Instructions:
Sit on a bench with your forearms resting on your thighs or the bench, palms facing up, holding dumbbells.
Let the dumbbells roll slightly down to your fingers for a stretch.
Curl your wrists upward as high as possible, contracting the forearms.
Lower the dumbbells slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and losing range of motion
Moving the forearms instead of isolating the wrists
Using momentum instead of controlled movement
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Start Free TrialMuscles Worked by Curl pergelangan tangan duduk dengan dumbbell
Equipment
- Dumbbells
Calories Burned Doing Curl pergelangan tangan duduk dengan dumbbell
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Curl pergelangan tangan duduk dengan dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Curl pergelangan tangan duduk dengan dumbbell
What muscles does Curl pergelangan tangan duduk dengan dumbbell work?
Curl pergelangan tangan duduk dengan dumbbell primarily targets the Forearms.
How do you do Curl pergelangan tangan duduk dengan dumbbell correctly?
A wrist isolation movement performed seated with forearms resting on thighs or a bench, focusing on forearm flexor strength. 💡 Instructions: Sit on a be
Is Curl pergelangan tangan duduk dengan dumbbell good for beginners?
Curl pergelangan tangan duduk dengan dumbbell has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Curl pergelangan tangan duduk dengan dumbbell?
Curl pergelangan tangan duduk dengan dumbbell requires: Dumbbells.
What are the benefits of Curl pergelangan tangan duduk dengan dumbbell?
Curl pergelangan tangan duduk dengan dumbbell strengthens the Forearms.
What exercises are similar to Curl pergelangan tangan duduk dengan dumbbell?
Similar exercises to Curl pergelangan tangan duduk dengan dumbbell include Lingkaran pergelangan tangan - Lengan diperpanjang & Tangan bersama, Jalan petani dengan dumbbell, Ekstensi pergelangan tangan duduk dengan dumbbell - Pegangan pronasi, Curl jari duduk dengan dumbbell.
Is Curl pergelangan tangan duduk dengan dumbbell better than Lingkaran pergelangan tangan - Lengan diperpanjang & Tangan bersama?
Both Curl pergelangan tangan duduk dengan dumbbell and Lingkaran pergelangan tangan - Lengan diperpanjang & Tangan bersama target the Forearms. Choose based on your available equipment and training goals.
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