Cable Hip Abductions – Standing
Learn how to do Cable Hip Abductions – Standing with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Cable Hip Abductions – Standing is a Cable exercise that primarily targets the Adductors, with secondary activation of the Glutes, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Cable Hip Abductions – Standing
1 - Stand a few cm away from the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.
2 - Load a resistance that lets you properly complete all the given reps.
3 - Place the strapped leg slightly in front of the other.
Nice, you're in the starting position 👌
4 - Now, pull your leg as far out to the side as you can.
5 - Squeeze your glutes while pulling.
6 - Return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Cable Hip Abductions – Standing is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Cable Hip Abductions – Standing
Equipment
- Cable
Calories Burned Doing Cable Hip Abductions – Standing
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Cable Hip Abductions – Standing
- Type
- Cable exercise
- Primary muscle
- Adductors
- Secondary muscles
- Glutes, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Cable Hip Abductions – Standing
What muscles does Cable Hip Abductions – Standing work?
Cable Hip Abductions – Standing primarily targets the Adductors, with secondary engagement of the Glutes, Deep Core.
How do you do Cable Hip Abductions – Standing correctly?
How to perform this exercise correctly 😎 1 - Stand a few cm away from the low cable, attach a strap to your ankle (if available at your gym), otherwise s
Is Cable Hip Abductions – Standing good for beginners?
Cable Hip Abductions – Standing has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Cable Hip Abductions – Standing?
Cable Hip Abductions – Standing requires: Cable.
What are the benefits of Cable Hip Abductions – Standing?
Cable Hip Abductions – Standing strengthens the Adductors, engages the Glutes and Deep Core.
What exercises are similar to Cable Hip Abductions – Standing?
Similar exercises to Cable Hip Abductions – Standing include Dorongan pinggul dengan dumbel, Dorongan pinggul dengan mesin, Dorongan pinggul satu kaki dengan dumbel, Dorongan pinggul satu kaki dengan mesin.
Is Cable Hip Abductions – Standing better than Dorongan pinggul dengan dumbel?
Both Cable Hip Abductions – Standing and Dorongan pinggul dengan dumbel target the Adductors. Choose based on your available equipment and training goals.
Alternative Exercises
Add Cable Hip Abductions – Standing to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
