Squat sabuk dengan posisi lebar menggunakan mesin
Learn how to do Squat sabuk dengan posisi lebar menggunakan mesin with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Squat sabuk dengan posisi lebar menggunakan mesin is a Machine/Belt exercise that primarily targets the Glutes, with secondary activation of the Quadriceps, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Squat sabuk dengan posisi lebar menggunakan mesin
A wide stance variation of the belt squat performed on a machine to increase glute and adductor activation while still working the quadriceps.
💡 Instructions:
Attach the belt around your waist and secure the chain or strap to the machine’s loading point.
Stand on the platform with feet wider than shoulder-width apart, toes slightly pointed outward.
Brace your core and lower yourself by bending at the knees and hips until thighs are at least parallel to the floor.
Push through your heels to return to the starting position.
Keep your torso upright throughout the movement.
⚠️ Common mistakes:
Allowing the knees to cave inward.
Leaning the torso too far forward.
Rising onto the toes instead of keeping heels down.
Using excessive weight at the expense of range of motion.
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Start Free TrialMuscles Worked by Squat sabuk dengan posisi lebar menggunakan mesin
Equipment
- Machine
- Belt
Calories Burned Doing Squat sabuk dengan posisi lebar menggunakan mesin
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Squat sabuk dengan posisi lebar menggunakan mesin
- Type
- Machine exercise
- Primary muscle
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Squat sabuk dengan posisi lebar menggunakan mesin
What muscles does Squat sabuk dengan posisi lebar menggunakan mesin work?
Squat sabuk dengan posisi lebar menggunakan mesin primarily targets the Glutes, with secondary engagement of the Quadriceps, Hamstrings.
How do you do Squat sabuk dengan posisi lebar menggunakan mesin correctly?
A wide stance variation of the belt squat performed on a machine to increase glute and adductor activation while still working the quadriceps. 💡...
Is Squat sabuk dengan posisi lebar menggunakan mesin good for beginners?
Squat sabuk dengan posisi lebar menggunakan mesin has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Squat sabuk dengan posisi lebar menggunakan mesin?
Squat sabuk dengan posisi lebar menggunakan mesin requires: Machine, Belt.
What are the benefits of Squat sabuk dengan posisi lebar menggunakan mesin?
Squat sabuk dengan posisi lebar menggunakan mesin strengthens the Glutes, engages the Quadriceps and Hamstrings.
What exercises are similar to Squat sabuk dengan posisi lebar menggunakan mesin?
Similar exercises to Squat sabuk dengan posisi lebar menggunakan mesin include Dorongan pinggul dengan dumbel, Dorongan pinggul dengan mesin, Dorongan pinggul satu kaki dengan dumbel, Dorongan pinggul satu kaki dengan mesin.
Is Squat sabuk dengan posisi lebar menggunakan mesin better than Dorongan pinggul dengan dumbel?
Both Squat sabuk dengan posisi lebar menggunakan mesin and Dorongan pinggul dengan dumbel target the Glutes. Choose based on your available equipment and training goals.
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