Deadlift dengan posisi terpisah
Learn how to do Deadlift dengan posisi terpisah with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift dengan posisi terpisah is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Lower Back. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift dengan posisi terpisah
A deadlift variation where you keep one foot slightly back on the toes to focus on unilateral strength and balance.
💡 Instructions:
Stand with one foot forward flat and the other foot back on the toes (split stance).
Hold the barbell in front of your thighs with both hands, shoulder-width grip.
Hinge at the hips, lowering the bar toward the ground while keeping your back straight.
Keep the front knee slightly bent and the back leg stable.
Drive through the front heel to return to standing.
⚠️ Common mistakes:
Rounding the back during the hinge
Letting the bar drift too far from the body
Locking out the front knee completely
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Start Free TrialMuscles Worked by Deadlift dengan posisi terpisah
Equipment
- Olympic Barbell
Calories Burned Doing Deadlift dengan posisi terpisah
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift dengan posisi terpisah
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Lower Back
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift dengan posisi terpisah
What muscles does Deadlift dengan posisi terpisah work?
Deadlift dengan posisi terpisah primarily targets the Hamstrings, with secondary engagement of the Glutes, Lower Back.
How do you do Deadlift dengan posisi terpisah correctly?
A deadlift variation where you keep one foot slightly back on the toes to focus on unilateral strength and balance. 💡 Instructions: Stand with one foot...
Is Deadlift dengan posisi terpisah good for beginners?
Deadlift dengan posisi terpisah has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift dengan posisi terpisah?
Deadlift dengan posisi terpisah requires: Olympic Barbell.
What are the benefits of Deadlift dengan posisi terpisah?
Deadlift dengan posisi terpisah strengthens the Hamstrings, engages the Glutes and Lower Back.
What exercises are similar to Deadlift dengan posisi terpisah?
Similar exercises to Deadlift dengan posisi terpisah include Deadlift dengan dumbel, Leg curl berbaring dengan dumbel, Deadlift Rumania dengan dumbel, Goblet good morning – Dumbel.
Is Deadlift dengan posisi terpisah better than Deadlift dengan dumbel?
Both Deadlift dengan posisi terpisah and Deadlift dengan dumbel target the Hamstrings. Choose based on your available equipment and training goals.
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