Deadlift Rumania
Learn how to do Deadlift Rumania with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift Rumania is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift Rumania
A hip-hinge movement targeting the hamstrings, glutes, and lower back, starting from a standing position with minimal knee bend.
💡 Instructions:
Stand tall holding a barbell in front of your thighs with an overhand grip, feet hip-width apart.
Keep your chest up, shoulders back, and core braced.
Initiate the movement by pushing your hips back while keeping a slight bend in the knees.
Lower the bar along your thighs until you feel a stretch in your hamstrings, keeping the bar close to your body.
Drive your hips forward to return to the starting position.
⚠️ Common mistakes:
Rounding the lower back.
Bending the knees too much.
Letting the bar drift away from the body.
Overextending at the top.
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Start Free TrialMuscles Worked by Deadlift Rumania
Equipment
- Olympic Barbell
Calories Burned Doing Deadlift Rumania
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift Rumania
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift Rumania
What muscles does Deadlift Rumania work?
Deadlift Rumania primarily targets the Hamstrings, with secondary engagement of the Quadriceps, Glutes.
How do you do Deadlift Rumania correctly?
A hip-hinge movement targeting the hamstrings, glutes, and lower back, starting from a standing position with minimal knee bend. 💡 Instructions: Stand t
Is Deadlift Rumania good for beginners?
Deadlift Rumania has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift Rumania?
Deadlift Rumania requires: Olympic Barbell.
What are the benefits of Deadlift Rumania?
Deadlift Rumania strengthens the Hamstrings, engages the Quadriceps and Glutes.
What exercises are similar to Deadlift Rumania?
Similar exercises to Deadlift Rumania include Deadlift dengan dumbel, Leg curl berbaring dengan dumbel, Deadlift Rumania dengan dumbel, Goblet good morning – Dumbel.
Is Deadlift Rumania better than Deadlift dengan dumbel?
Both Deadlift Rumania and Deadlift dengan dumbel target the Hamstrings. Choose based on your available equipment and training goals.
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