Deadlift Rumania dengan dumbel
Learn how to do Deadlift Rumania dengan dumbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift Rumania dengan dumbel is a Dumbbells exercise that primarily targets the Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift Rumania dengan dumbel
A hip-hinge movement that targets the hamstrings and glutes while improving posterior chain strength.
💡 Instructions:
Stand with feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
Keep your knees slightly bent and core engaged.
Hinge at the hips to lower the dumbbells along your legs, keeping your back straight.
Lower until you feel a stretch in your hamstrings.
Drive your hips forward to return to the starting position.
⚠️ Common mistakes:
Rounding the back.
Locking the knees.
Letting the dumbbells drift too far forward.
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Start Free TrialMuscles Worked by Deadlift Rumania dengan dumbel
Equipment
- Dumbbells
Calories Burned Doing Deadlift Rumania dengan dumbel
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift Rumania dengan dumbel
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- None
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift Rumania dengan dumbel
What muscles does Deadlift Rumania dengan dumbel work?
Deadlift Rumania dengan dumbel primarily targets the Hamstrings.
How do you do Deadlift Rumania dengan dumbel correctly?
A hip-hinge movement that targets the hamstrings and glutes while improving posterior chain strength. 💡 Instructions: Stand with feet hip-width apart, h
Is Deadlift Rumania dengan dumbel good for beginners?
Deadlift Rumania dengan dumbel has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift Rumania dengan dumbel?
Deadlift Rumania dengan dumbel requires: Dumbbells.
What are the benefits of Deadlift Rumania dengan dumbel?
Deadlift Rumania dengan dumbel strengthens the Hamstrings.
What exercises are similar to Deadlift Rumania dengan dumbel?
Similar exercises to Deadlift Rumania dengan dumbel include Deadlift, Deadlift Rumania, Deadlift dengan posisi terpisah, Sumo deadlift.
Is Deadlift Rumania dengan dumbel better than Deadlift?
Both Deadlift Rumania dengan dumbel and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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