Leg curl berbaring
Learn how to do Leg curl berbaring with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Leg curl berbaring is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Calves. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Leg curl berbaring
An isolation movement targeting the hamstrings, performed lying on your stomach on a machine — ideal for strength and hypertrophy.
💡 Instructions:
Lie face down on the machine with your knees aligned to the pivot point.
Place your ankles under the padded lever.
Grip the handles firmly and keep your hips pressed against the pad.
Curl your heels toward your glutes with control.
Squeeze at the top, then lower the weight slowly without locking your knees.
⚠️ Common mistakes:
Arching the lower back
Raising the hips off the pad
Using momentum instead of muscle control
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Start Free TrialMuscles Worked by Leg curl berbaring
Equipment
- Machine
Calories Burned Doing Leg curl berbaring
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Leg curl berbaring
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Calves
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Leg curl berbaring
What muscles does Leg curl berbaring work?
Leg curl berbaring primarily targets the Hamstrings, with secondary engagement of the Glutes, Calves.
How do you do Leg curl berbaring correctly?
An isolation movement targeting the hamstrings, performed lying on your stomach on a machine — ideal for strength and hypertrophy. 💡 Instructions : p]:in
Is Leg curl berbaring good for beginners?
Leg curl berbaring has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Leg curl berbaring?
Leg curl berbaring requires: Machine.
What are the benefits of Leg curl berbaring?
Leg curl berbaring strengthens the Hamstrings, engages the Glutes and Calves.
What exercises are similar to Leg curl berbaring?
Similar exercises to Leg curl berbaring include Deadlift, Deadlift dengan dumbel, Leg curl berbaring dengan dumbel, Deadlift Rumania dengan dumbel.
Is Leg curl berbaring better than Deadlift?
Both Leg curl berbaring and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
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