Leg curl duduk
Learn how to do Leg curl duduk with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Leg curl duduk is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Calves, Glutes. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Leg curl duduk
A machine-based isolation movement focused on developing the hamstrings in a controlled seated position.
💡 Instructions:
Adjust the seat and pad so the knees align with the pivot point and the pad rests just above the heels.
Sit upright, back against the pad, and grip the handles.
Curl your legs down by contracting the hamstrings.
Pause at the bottom, then return slowly to the starting position.
Keep your upper body stable throughout the movement.
⚠️ Common mistakes:
Moving too fast and using momentum
Lifting the hips off the seat
Not going through full range of motion
Letting the weights slam down
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Start Free TrialMuscles Worked by Leg curl duduk
Equipment
- Machine
Calories Burned Doing Leg curl duduk
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Leg curl duduk
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Calves, Glutes
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Leg curl duduk
What muscles does Leg curl duduk work?
Leg curl duduk primarily targets the Hamstrings, with secondary engagement of the Calves, Glutes.
How do you do Leg curl duduk correctly?
A machine-based isolation movement focused on developing the hamstrings in a controlled seated position. 💡 Instructions: p]:inline-block"> Adjust the
Is Leg curl duduk good for beginners?
Leg curl duduk has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Leg curl duduk?
Leg curl duduk requires: Machine.
What are the benefits of Leg curl duduk?
Leg curl duduk strengthens the Hamstrings, engages the Calves and Glutes.
What exercises are similar to Leg curl duduk?
Similar exercises to Leg curl duduk include Deadlift, Deadlift dengan dumbel, Leg curl berbaring dengan dumbel, Deadlift Rumania dengan dumbel.
Is Leg curl duduk better than Deadlift?
Both Leg curl duduk and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
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