Mesin leg curl berlutut
Learn how to do Mesin leg curl berlutut with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mesin leg curl berlutut is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Mesin leg curl berlutut
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee.
💡 Instructions:
Adjust the machine so that your knee aligns with the pivot point of the pad.
Place your working leg under the roller pad, with the thigh supported on the bench.
Hold the handles or pad to stabilize your body.
Curl your leg upward by contracting your hamstring until you reach maximum range.
Lower the pad slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and swinging the movement.
Not aligning the knee joint correctly with the machine pivot.
Allowing the hips to lift off the pad.
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Start Free TrialMuscles Worked by Mesin leg curl berlutut
Equipment
- Machine
Calories Burned Doing Mesin leg curl berlutut
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mesin leg curl berlutut
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mesin leg curl berlutut
What muscles does Mesin leg curl berlutut work?
Mesin leg curl berlutut primarily targets the Hamstrings, with secondary engagement of the Glutes.
How do you do Mesin leg curl berlutut correctly?
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee. 💡 Instructions: Adjust the machine so that your knee...
Is Mesin leg curl berlutut good for beginners?
Mesin leg curl berlutut has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mesin leg curl berlutut?
Mesin leg curl berlutut requires: Machine.
What are the benefits of Mesin leg curl berlutut?
Mesin leg curl berlutut strengthens the Hamstrings, engages the Glutes.
What exercises are similar to Mesin leg curl berlutut?
Similar exercises to Mesin leg curl berlutut include Deadlift, Deadlift dengan dumbel, Leg curl berbaring dengan dumbel, Deadlift Rumania dengan dumbel.
Is Mesin leg curl berlutut better than Deadlift?
Both Mesin leg curl berlutut and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
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