Lat Pulldown – Pegangan Lebar
Learn how to do Lat Pulldown – Pegangan Lebar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lat Pulldown – Pegangan Lebar is a Cable/Lat Bar exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Lat Pulldown – Pegangan Lebar
1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size.
2 - Grab the bar with a wide grip. Push your chest out and lean back slightly.
Nice, you're in the starting position 👌
3 - Now, keeping this position, breathe out and pull the bar toward you until it touches your chest.
To really feel your lats, make sure to squeeze them when you reach the bottom position.
4 - Breathe in as you return to the starting position, arms fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lat Pulldown – Pegangan Lebar
Equipment
- Cable
- Lat Bar
Calories Burned Doing Lat Pulldown – Pegangan Lebar
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lat Pulldown – Pegangan Lebar
- Type
- Cable exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lat Pulldown – Pegangan Lebar
What muscles does Lat Pulldown – Pegangan Lebar work?
Lat Pulldown – Pegangan Lebar primarily targets the Lats, with secondary engagement of the Biceps, Forearms.
How do you do Lat Pulldown – Pegangan Lebar correctly?
How to perform this exercise correctly 😎 1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size. 2 - Grab the ba
Is Lat Pulldown – Pegangan Lebar good for beginners?
Lat Pulldown – Pegangan Lebar has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lat Pulldown – Pegangan Lebar?
Lat Pulldown – Pegangan Lebar requires: Cable, Lat Bar.
What are the benefits of Lat Pulldown – Pegangan Lebar?
Lat Pulldown – Pegangan Lebar strengthens the Lats, engages the Biceps and Forearms.
What exercises are similar to Lat Pulldown – Pegangan Lebar?
Similar exercises to Lat Pulldown – Pegangan Lebar include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine.
Is Lat Pulldown – Pegangan Lebar better than Barbell Bent Over Row?
Both Lat Pulldown – Pegangan Lebar and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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