Pull-Up dengan bantuan – Pegangan netral
Learn how to do Pull-Up dengan bantuan – Pegangan netral with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pull-Up dengan bantuan – Pegangan netral is a Guided Machine exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Pull-Up dengan bantuan – Pegangan netral
A vertical pulling exercise using a neutral grip (palms facing each other), ideal for beginners. It targets the lats and arms with joint-friendly mechanics.
💡 Instructions:
Grab the parallel handles with a neutral grip, palms facing each other.
Kneel or step onto the platform of the assisted pull-up machine.
Keep your chest up and shoulders down and back.
Pull yourself up by driving the elbows down until your chin clears the handles.
Lower yourself with control to full arm extension without collapsing.
⚠️ Common mistakes:
Shrugging the shoulders during the pull
Incomplete range of motion (not going all the way down)
Using momentum or swinging
Not engaging the core
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Start Free TrialMuscles Worked by Pull-Up dengan bantuan – Pegangan netral
Equipment
- Guided Machine
Calories Burned Doing Pull-Up dengan bantuan – Pegangan netral
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pull-Up dengan bantuan – Pegangan netral
- Type
- Guided Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pull-Up dengan bantuan – Pegangan netral
What muscles does Pull-Up dengan bantuan – Pegangan netral work?
Pull-Up dengan bantuan – Pegangan netral primarily targets the Lats, with secondary engagement of the Biceps, Forearms.
How do you do Pull-Up dengan bantuan – Pegangan netral correctly?
A vertical pulling exercise using a neutral grip (palms facing each other), ideal for beginners. It targets the lats and arms with joint-friendly...
Is Pull-Up dengan bantuan – Pegangan netral good for beginners?
Pull-Up dengan bantuan – Pegangan netral has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pull-Up dengan bantuan – Pegangan netral?
Pull-Up dengan bantuan – Pegangan netral requires: Guided Machine.
What are the benefits of Pull-Up dengan bantuan – Pegangan netral?
Pull-Up dengan bantuan – Pegangan netral strengthens the Lats, engages the Biceps and Forearms.
What exercises are similar to Pull-Up dengan bantuan – Pegangan netral?
Similar exercises to Pull-Up dengan bantuan – Pegangan netral include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine.
Is Pull-Up dengan bantuan – Pegangan netral better than Barbell Bent Over Row?
Both Pull-Up dengan bantuan – Pegangan netral and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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