Lunge dengan Barbel
Learn how to do Lunge dengan Barbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunge dengan Barbel is a Olympic Barbell exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Deep Core. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Lunge dengan Barbel
1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
2 - Stand with one foot slightly ahead and the other slightly behind.
Nice, you're in the starting position 👌
3 - Now, bend your knee while breathing in.
4 - Return to the starting position while breathing out on the way up.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lunge dengan Barbel
Equipment
- Olympic Barbell
Calories Burned Doing Lunge dengan Barbel
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunge dengan Barbel
- Type
- Olympic Barbell exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Deep Core
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunge dengan Barbel
What muscles does Lunge dengan Barbel work?
Lunge dengan Barbel primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Deep Core.
How do you do Lunge dengan Barbel correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
Is Lunge dengan Barbel good for beginners?
Lunge dengan Barbel has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunge dengan Barbel?
Lunge dengan Barbel requires: Olympic Barbell.
What are the benefits of Lunge dengan Barbel?
Lunge dengan Barbel strengthens the Quadriceps, engages the Glutes and Hamstrings and Deep Core.
What exercises are similar to Lunge dengan Barbel?
Similar exercises to Lunge dengan Barbel include Alternating Single-Arm Dumbbell Thruster, Barbell Thruster, Bent-Over Bulgarian Split Squat with Dumbbells, Dumbbell Alternating Lunge.
Is Lunge dengan Barbel better than Alternating Single-Arm Dumbbell Thruster?
Both Lunge dengan Barbel and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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