Angkat Depan Barbell
Learn how to do Angkat Depan Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Angkat Depan Barbell is a Short bar/Olympic Barbell exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Angkat Depan Barbell
A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding the barbell with an overhand grip resting on your thighs.
Keep your arms straight but not locked, and lift the barbell upward in a controlled motion until it reaches shoulder height.
Keep your torso still and avoid using momentum.
Slowly lower the barbell back to the starting position.
Repeat for the desired reps.
⚠️ Common mistakes:
Swinging the body to lift the weight.
Raising the barbell above shoulder height unnecessarily.
Bending the wrists excessively.
Letting the shoulders shrug during the lift.
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Start Free TrialMuscles Worked by Angkat Depan Barbell
Equipment
- Short bar
- Olympic Barbell
Calories Burned Doing Angkat Depan Barbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Angkat Depan Barbell
- Type
- Short bar exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Angkat Depan Barbell
What muscles does Angkat Depan Barbell work?
Angkat Depan Barbell primarily targets the Shoulders.
How do you do Angkat Depan Barbell correctly?
A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest. 💡 Instructions: Stand tall with feet...
Is Angkat Depan Barbell good for beginners?
Angkat Depan Barbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Angkat Depan Barbell?
Angkat Depan Barbell requires: Short bar, Olympic Barbell.
What are the benefits of Angkat Depan Barbell?
Angkat Depan Barbell strengthens the Shoulders.
What exercises are similar to Angkat Depan Barbell?
Similar exercises to Angkat Depan Barbell include Lingkaran Lengan – Kecil ke Besar, Barbell Overhead Press, Barbell Upright Row, Tekan Arnold Dumbbell – Duduk.
Is Angkat Depan Barbell better than Lingkaran Lengan – Kecil ke Besar?
Both Angkat Depan Barbell and Lingkaran Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
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