Angkat Depan Kabel Satu Lengan
Learn how to do Angkat Depan Kabel Satu Lengan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Angkat Depan Kabel Satu Lengan is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Angkat Depan Kabel Satu Lengan
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Stand with your back to the cable and grab the handle.
Nice, you're in the starting position 👌
3 - Now, keeping your arm straight, raise it in front of you up to shoulder height while breathing out.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Angkat Depan Kabel Satu Lengan
Equipment
- Cable
Calories Burned Doing Angkat Depan Kabel Satu Lengan
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Angkat Depan Kabel Satu Lengan
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Angkat Depan Kabel Satu Lengan
What muscles does Angkat Depan Kabel Satu Lengan work?
Angkat Depan Kabel Satu Lengan primarily targets the Shoulders.
How do you do Angkat Depan Kabel Satu Lengan correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Stand with your back to the ca
Is Angkat Depan Kabel Satu Lengan good for beginners?
Angkat Depan Kabel Satu Lengan has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Angkat Depan Kabel Satu Lengan?
Angkat Depan Kabel Satu Lengan requires: Cable.
What are the benefits of Angkat Depan Kabel Satu Lengan?
Angkat Depan Kabel Satu Lengan strengthens the Shoulders.
What exercises are similar to Angkat Depan Kabel Satu Lengan?
Similar exercises to Angkat Depan Kabel Satu Lengan include Lingkaran Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Angkat Depan Kabel Satu Lengan better than Lingkaran Lengan – Kecil ke Besar?
Both Angkat Depan Kabel Satu Lengan and Lingkaran Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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