Angkat Samping Duduk – Gym80
Learn how to do Angkat Samping Duduk – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Angkat Samping Duduk – Gym80 is a bodyweight exercise that primarily targets the Shoulders, with secondary activation of the Traps, Serratus. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Angkat Samping Duduk – Gym80
An isolation machine movement targeting the middle delts with strict form and fixed range.
💡 Instructions:
Sit with your chest against the pad and grab the handles.
Adjust the seat so arms start just below shoulder height.
Keep your core tight and torso still.
Raise the arms outward until elbows reach shoulder height.
Lower with control back to the start.
⚠️ Common mistakes:
Swinging or using momentum
Going too high
Shrugging shoulders at the top
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Start Free TrialMuscles Worked by Angkat Samping Duduk – Gym80
Equipment
No equipment required
Calories Burned Doing Angkat Samping Duduk – Gym80
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Angkat Samping Duduk – Gym80
- Type
- Bodyweight exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Serratus
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Angkat Samping Duduk – Gym80
What muscles does Angkat Samping Duduk – Gym80 work?
Angkat Samping Duduk – Gym80 primarily targets the Shoulders, with secondary engagement of the Traps, Serratus.
How do you do Angkat Samping Duduk – Gym80 correctly?
An isolation machine movement targeting the middle delts with strict form and fixed range. 💡 Instructions : p]:inline-block"> Sit with your chest against...
Is Angkat Samping Duduk – Gym80 good for beginners?
Angkat Samping Duduk – Gym80 has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Angkat Samping Duduk – Gym80?
Angkat Samping Duduk – Gym80 requires no equipment.
What are the benefits of Angkat Samping Duduk – Gym80?
Angkat Samping Duduk – Gym80 strengthens the Shoulders, engages the Traps and Serratus, requires no equipment.
What exercises are similar to Angkat Samping Duduk – Gym80?
Similar exercises to Angkat Samping Duduk – Gym80 include Lingkaran Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Angkat Samping Duduk – Gym80 better than Lingkaran Lengan – Kecil ke Besar?
Both Angkat Samping Duduk – Gym80 and Lingkaran Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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