Angkat Samping Dumbbell
Learn how to do Angkat Samping Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Angkat Samping Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Angkat Samping Dumbbell
1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Angkat Samping Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Angkat Samping Dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Angkat Samping Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Angkat Samping Dumbbell
What muscles does Angkat Samping Dumbbell work?
Angkat Samping Dumbbell primarily targets the Shoulders, with secondary engagement of the Traps, Deep Core.
How do you do Angkat Samping Dumbbell correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start
Is Angkat Samping Dumbbell good for beginners?
Angkat Samping Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Angkat Samping Dumbbell?
Angkat Samping Dumbbell requires: Dumbbells.
What are the benefits of Angkat Samping Dumbbell?
Angkat Samping Dumbbell strengthens the Shoulders, engages the Traps and Deep Core.
What exercises are similar to Angkat Samping Dumbbell?
Similar exercises to Angkat Samping Dumbbell include Lingkaran Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Angkat Samping Dumbbell better than Lingkaran Lengan – Kecil ke Besar?
Both Angkat Samping Dumbbell and Lingkaran Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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