Angkat Samping – Mesin
Learn how to do Angkat Samping – Mesin with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Angkat Samping – Mesin is a Machine exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Angkat Samping – Mesin
1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Nice, you're in the starting position 👌
2 - Now, raise your arms by pushing against the pads while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Angkat Samping – Mesin
Equipment
- Machine
Calories Burned Doing Angkat Samping – Mesin
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Angkat Samping – Mesin
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Angkat Samping – Mesin
What muscles does Angkat Samping – Mesin work?
Angkat Samping – Mesin primarily targets the Shoulders.
How do you do Angkat Samping – Mesin correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Is Angkat Samping – Mesin good for beginners?
Angkat Samping – Mesin has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Angkat Samping – Mesin?
Angkat Samping – Mesin requires: Machine.
What are the benefits of Angkat Samping – Mesin?
Angkat Samping – Mesin strengthens the Shoulders.
What exercises are similar to Angkat Samping – Mesin?
Similar exercises to Angkat Samping – Mesin include Lingkaran Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Angkat Samping – Mesin better than Lingkaran Lengan – Kecil ke Besar?
Both Angkat Samping – Mesin and Lingkaran Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
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