Rotasi Eksternal Kabel Satu Lengan
Learn how to do Rotasi Eksternal Kabel Satu Lengan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Rotasi Eksternal Kabel Satu Lengan is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Rotasi Eksternal Kabel Satu Lengan
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the hand farthest from the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
3 - Your hand should start against your abs.
Nice, you're in the starting position 👌
4 - Now, pull the handle by rotating your shoulder outward until your hand reaches your abs.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Rotasi Eksternal Kabel Satu Lengan
Equipment
- Cable
Calories Burned Doing Rotasi Eksternal Kabel Satu Lengan
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Rotasi Eksternal Kabel Satu Lengan
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Rotasi Eksternal Kabel Satu Lengan
What muscles does Rotasi Eksternal Kabel Satu Lengan work?
Rotasi Eksternal Kabel Satu Lengan primarily targets the Shoulders.
How do you do Rotasi Eksternal Kabel Satu Lengan correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the hand farthe
Is Rotasi Eksternal Kabel Satu Lengan good for beginners?
Rotasi Eksternal Kabel Satu Lengan has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Rotasi Eksternal Kabel Satu Lengan?
Rotasi Eksternal Kabel Satu Lengan requires: Cable.
What are the benefits of Rotasi Eksternal Kabel Satu Lengan?
Rotasi Eksternal Kabel Satu Lengan strengthens the Shoulders.
What exercises are similar to Rotasi Eksternal Kabel Satu Lengan?
Similar exercises to Rotasi Eksternal Kabel Satu Lengan include Lingkaran Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Rotasi Eksternal Kabel Satu Lengan better than Lingkaran Lengan – Kecil ke Besar?
Both Rotasi Eksternal Kabel Satu Lengan and Lingkaran Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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